Sunday, August 1, 2021

Keto

I started by trying to keep my daily Carbs below 60 grams. That didn't seem to have much impact on A1c. I bought a CGM, and immediately noticed my blood glucose spiking up to around 200 a couple times a day. I decided to go extreme and stop eating all carbs. I spent a weekend watching YouTube videos about Keto, and got to it.

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