Monday, November 15, 2021

Still High Blood Glucost with Keto and Intermittent Fasting



My blood glucose is still pretty high(Daily average is about 180 right now). I eat almost zero carbs I only eat between 2pm and 10pm I exercise about an hour a day. (walk 30 mins, swim 30 mins, lift weights 3 days a week) I take 1000 mg of Metformin a day

Turns out my idea of Gluconeogenesis as the cause of the high blood glucose was probably wrong. It got up to 310 a couple times so I finally...